The one thing that barbells, dumbbells, machines, chin up bars and cable attachments all have in common is that they have fixed grip positions. Ergo Grips eliminate the shortcomings of traditional equipment by allowing you to fully customise your grip on any piece of gym equipment. Simply loop the Ergo Grip around the bar and choose between a supinated, pronated or neutral grip - whatever feels most comfortable for you!
Comfort is not the only benefit. Using varying angles also adds an enormous amount of versatility to your exercise selection and muscle isolation. From a biomechanical perspective, this also means you can develop a better mind-muscle connection and greater contraction of the muscle being worked.
Ergo Grips also offer specific applications such as when cable attachments have awkward grips or if you're nursing an injury and a particular grip position allows you to perform a movement that would otherwise cause pain. For a $30 item, you can literally double the amount of exercises you can perform in your home gym or commercial gym - they have truly revolutionised weightlifting!