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If you’ve ever researched how to lose weight, you’ll most likely have heard of the term ‘calorie deficit’. This Overload Fitness blog post will go ...Read more
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Breaking down the pros and cons of investing in a home gym set up vs paying for a regular gym membership. Check it out!Read more
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This week on the Overload Fitness Customer Spotlight of the Week we have long standing customer Anthony from Granville NSW share his garage gym fea...Read more
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This time on the Overload Fitness Customer Spotlight of the Week, we are showcasing a very scenic set up belonging to Stefan from Bexley, NSW. ...Read more
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Today we’ve chosen to highlight one of our longest standing customers who’s supported us from day 1 – Kevin from Glebe, NSWRead more
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This time we went through the principal of training frequency and how it could be the KEY to making gains during lockdown.
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We understand that fitness isn't a hobby, it's a lifestyleRead more
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COVID-19 has undoubtedly affected millions of Australians across the country.Read more