If you’ve ever researched how to lose weight, you’ll most likely have heard of the term ‘calorie deficit’. This Overload Fitness blog post will go ...

Breaking down the pros and cons of investing in a home gym set up vs paying for a regular gym membership. Check it out!

This week on the Overload Fitness Customer Spotlight of the Week we have long standing customer Anthony from Granville NSW share his garage gym fea...

This time on the Overload Fitness Customer Spotlight of the Week, we are showcasing a very scenic set up belonging to Stefan from Bexley, NSW.    ...

Today we’ve chosen to highlight one of our longest standing customers who’s supported us from day 1 – Kevin from Glebe, NSW

This time we went through the principal of training frequency and how it could be the KEY to making gains during lockdown.

We understand that fitness isn't a hobby, it's a lifestyle

COVID-19 has undoubtedly affected millions of Australians across the country.